The world has finally woken up and started taking notice, albeit slowly but surely, of the importance of self care in a person’s life. While having the essentials for surviving are paramount, it is as important, if not more, to actually live your life to the fullest. And in order for that to happen, you need to make sure to take out time every single day which you can then dedicate to taking good care of yourself. The hustle culture which has creeped up into our lives through popular culture can be a big anomaly to good self care for oneself.
But this in no way means that self care should be kept on the backburner as its importance can never be undermined in all of our unique lives and varied lifestyles. Routinely indulging in activities which help to calm your mind down and to make special efforts to take care of all of your limbs and your body can make a huge difference in your long term health and wellness. But contrary to popular beliefs, self care need not be a complex road to go down on. It can be done through small but significant activities in your day to day life. Read the full article to know all about such activities.
- Finish Tasks Which Seem Like A Lot First:
Mental peace is a state of mind that a lot of us struggle to achieve these days. An overpowering reason for this is that we all tend to live such busy lives because of which we constantly have a million and one things to do on a daily basis. What this helps in doing is diverting our mind and not letting us focus on doing one particular thing well. Therefore, it is better to focus on tasks one by one and in the order of accomplishing the most difficult or cumbersome tasks first. This is so that you do not end up procrastinating because of them and not accomplishing any task as a result of it.
- Switch Up Your Routine To Keep It Interesting:
Having a set everyday routine is important for living an organised life. But in order to live a fulfilling life as well, it is important that you switch up your daily routine once in a while so that you can get a change from the mundane activities of the day. Also, there are some things that you absolutely can not change in your routine like the time at which you go to the office or the time for doing all of your ablutions. But other less important things in your life should be switched up at regular intervals. - Give Enough Time And Attention To Your Physical Health:
Your physical health and the state which it is in, is of great importance. If you are not in good physical health, you are bound to suffer routinely from common as well as some rare diseases. Taking care of your physical body is rather simple. You just need to be well aware of what your bodily functions and the changes in them are telling you about. You can also invest in certain healthcare devices such as a pulse oximeter and a digital heart rate monitor to check your vitals on a regular basis as ignoring them can prove to be harmful for you in the long run.
- Have A Visual Indicator Of Your To Do List:
Most of us already know how imperative it is to keep to do lists in order to finish off our tasks. But did you also know that having a somewhat visual indicator of your to do list kept right in front of you for most of the day, can actually help you to achieve all of your tasks much quicker and more effectively. Having a visual indicator can be done by using colourful post it notes or a dry erase board for writing your to do list on. - Keep A Daily And A Gratitude Journal:
More and more people are embracing the habit of keeping a daily journal and even a gratitude journal these days. This is because the positive effects that keeping a daily journal have on our mental health have been proven by many recent studies. It really helps to put down all your thoughts and your goals down in writing and they can be better aligned with your life as a result of that. While a daily journal is for recording your daily wonderings, a gratitude journal on the other hand, is for recording your blessings and expressing gratitude for them on a daily basis. Journaling is a very effective form of self care.
- Get Your Body Moving Every Day:
Engaging in some kind of physical exercise every single day plays a very important role in keeping you fit and healthy. Leading a largely sedentary lifestyle is linked to higher mortality rates as well as the early onset of chronic diseases such as certain heart diseases and diabetes. You do not need to engage in intense workouts every day, but make it a point to get your body out of a slump and move all day, every day. - Focus On The Little Things In Life:
Now this tip is not really something tangible which you can do but it requires a certain change in perspective in how you tend to look at different things and situations in your everyday life. Focusing on bigger goals is good and it helps to give your life direction, but it is equally important to sit back once in a while and appreciate the mundane little moments of life. This helps you to relish all that you have and also provides you with the ever so elusive peace of mind if you make a regular habit of it.
While it is no easy feat to completely overturn your life to live it better, it is much easier to incorporate simpler and little things in your daily routine which can help you to live a much fuller life and will aid you in taking good care of both your physical as well as your mental health.
