Sugar is one of the most infamous foods out there. There are enough people who love to love it and then there are so many more who love to hate it. This love hate relationship with sugar has been around for a very long time. This started off when newfound research kept coming in denouncing sugar for its many fallacies on our overall health and wellness. This put many people off sugar but they were not that happy about it. This was because people who have an affinity for sugary treats or have a sweet tooth, can rarely stay away from sugar in their food and drinks for a long period of time.
What if we told you that there is a great and completely organic alternative to sugar which is easily available in the market. It is jaggery, the humble ingredient which is already present in many of our household kitchens. It helps to provide the much needed sweetness to our food without bringing any of the bad effects of sugar on our health with it. It is also easy on the pocket unlike so many other sugar alternatives which have recently flooded the market. If you want to know all about how jaggery can be better and so much more healthier than sugar, keep on reading.
- Is More Nutritious Than Plain Sugar:
One thing which many people do not know about jaggery is that there are no chemicals which are involved in the making of it. Sugar, on the other hand, has to go through a lot of different inorganic processes to reach us in the form which it does. Additionally, jaggery is also known to be extremely rich in many essential vitamins and minerals unlike sugar. You can also indulge in taking certain dietary supplements on a regular basis to fulfill your body’s requirements in order to function in a proper way.
- Does Not Lead To Blood Sugar Spikes:
Sugar is known to cause some undue spikes in the blood sugar levels of people who have it, almost instantaneously as it gets absorbed into one’s body at a very fast rate. This can lead to an imbalance of hormones in the body and can also point you towards serious diseases like diabetes in the future. On the contrary, jaggery does not lead to instant blood sugar spikes in your body as it takes time to get fully absorbed in your body, henceforth potentially saving you from many dangerous diseases in the future. - Contains Antioxidants:
Jaggery contains a good amount of antioxidants which are really amazing for you and aid in keeping your body healthy and free from diseases for longer. Antioxidants also help to build your body’s immune system to be much stronger than before so that it can instantly fight off any new infections in an effective manner. On the other hand, sugar does not contain any such nutrients or antioxidants so it is no surprise that jaggery is definitely the healthier option out of the two. Incorporating jaggery in your meals on a daily basis can prove to be really good for your body in the long run.
- Healthier Than Regular Sugar:
If you are trying to lose weight but finding it a challenge to give up sweet foods completely, jaggery can prove to be your best friend in such a case. Jaggery contains a lesser amount of calories than normal sugar does, hence the weight gain from eating jaggery on a regular basis will also be much lesser in the long run. If you want to keep a close check on your weight and body, you can start by investing in a body fat analyser alongside incorporating jaggery instead of sugar in your meals and beverages. If you do this every day without fail, you will see the results yourself in just a matter of a few days. - Helps To Ease Breathing Problems:
Jaggery is thought of as being really good for promoting the health of your lungs. If you regularly suffer from any respiratory system problems such as cold, cough, asthma or congestion, eating jaggery can help you to relieve it all quickly. It is known to have special properties which help to eliminate any allergic reactions and such. Taking a bit of jaggery after a bad coughing fit can help to also relieve your throat from the scratchy feeling which comes along with it. Therefore, jaggery helps to keep your lungs healthy for much longer.
- Promotes Good Digestive Health:
Having a bit of jaggery after a particularly heavy meal has been practiced in Indian households since the olden times. This is because taking jaggery after meals has been associated with good digestion and promoting your overall gut health. It also helps to remove toxins from your body leading to better and faster digestive processes of the body. The next time you feel bloated or slightly sick after a heavy meal, try this age old tactic of taking a little bit of jaggery to ease your stomach and see it work it’s magic. - Helps To Prevent Anaemia:
Jaggery has been known to prevent anaemia if taken in small quantities on a regular basis. It also contains a healthy amount of potassium which helps in fighting excessive bloating and water retention in your body, making it feel more at ease and less lethargic in the long run. Sugar on the other hand does not provide any notable nutritive value to help your body to function properly in any way.
We hope that we were able to convince you to switch out all of the sugar in your food with a much healthier option, jaggery. As we have seen from the points mentioned above in the article, sugar provides no real benefits to your body but jaggery can prove to be really healthy for you, in the short term as well as the long term basis. If you already incorporate jaggery in your daily diet, do let us know if we missed out on any other amazing health benefits which it provides to your body. Also, be sure to share this article with anyone in your social circle who may be looking for a healthy and economical alternative to sugar.
