While the concept of consuming food which is good for your body has been around for a long period of time, the practice of eating healthy food has only gained prominence and become “cool” in the popular culture in recent times. Due to endless options of various kinds of salads and sides on menus all over the world, it has become so much easier to opt for eating healthier alternatives to your favorite meals. There are also so many options available these days if you prefer to turn to veganism or vegetarianism. …

A common problem which many people face while working is not being able to focus completely on the task at hand. Additionally, feeling sleepy can also help to bring your productivity meter way down. Even if this is not a common occurrence for you on a personal level, it is known to strike everyone at one point or the other throughout the course of their employment. If you sit in on meetings and just keep thinking about when you will get a long enough break to nap, this is just the article for you.

In this article, we will be…

As you may already know, pulse oximeters have become a must have these days for every household, especially in these trying COVID times. Earlier they used to be mostly seen in medical facilities but the importance of having them around even at home has increased over time. If you do not know what pulse oximeters do, they are essentially healthcare devices which help to take the measurement of your pulse rate, the level of oxygen in your blood (SpO2) and perfusion index (PI%) to provide you with relevant readings. They clip on to your pointer or middle finger and pass…

With everything that is going on around us and in the world, more and more people have become insomniacs these days. Numerous studies have shown that due to the pandemic induced anxiety as well as the added stress of not being able to live our lives the way we were so used to before, many youngsters and middle aged people are finding it kind of hard to get some shut eye time in the night. …

It is safe to assume that almost everyone these days is fully aware of what the term blood pressure is and what it can ultimately stand for, in the terms of health. But for the purpose of this article, let us explain it in extremely simple language once again. Blood pressure is the force with which your blood is circulating in your body. …

Running is one of the oldest forms of intense workout practices in the world. All you need to run is a path and some trusty old running shoes in order to immerse yourself fully in it. Many people swear by this activity and rightfully so. It is an activity which does not require you to go to the gym or to invest in any expensive equipment. All you need is a will to run and you are good to go. This is also a major reason why marathons are so popular these days. …

Productivity has become a really important part of everyone’s lives these days because none of us have the time or the patience to take a lot of hours in doing things. Not being productive enough can lead to us feeling like no matter what we do, we never do get enough time in the day to complete all of our million tasks in the most satisfactory way possible. And we tend to feel even worse about our falling efficiency because we see a lot of people being extremely productive around us as well as on various social media platforms.

If…

The world has finally woken up and started taking notice, albeit slowly but surely, of the importance of self care in a person’s life. While having the essentials for surviving are paramount, it is as important, if not more, to actually live your life to the fullest. And in order for that to happen, you need to make sure to take out time every single day which you can then dedicate to taking good care of yourself. …