Running is one of the oldest forms of intense workout practices in the world. All you need to run is a path and some trusty old running shoes in order to immerse yourself fully in it. Many people swear by this activity and rightfully so. It is an activity which does not require you to go to the gym or to invest in any expensive equipment. All you need is a will to run and you are good to go. This is also a major reason why marathons are so popular these days. …

Productivity has become a really important part of everyone’s lives these days because none of us have the time or the patience to take a lot of hours in doing things. Not being productive enough can lead to us feeling like no matter what we do, we never do get enough time in the day to complete all of our million tasks in the most satisfactory way possible. And we tend to feel even worse about our falling efficiency because we see a lot of people being extremely productive around us as well as on various social media platforms.

If…

The world has finally woken up and started taking notice, albeit slowly but surely, of the importance of self care in a person’s life. While having the essentials for surviving are paramount, it is as important, if not more, to actually live your life to the fullest. And in order for that to happen, you need to make sure to take out time every single day which you can then dedicate to taking good care of yourself. …

It is not always an easy task to retain your strength after having indulged in rigorous workout and fitness routines. More often than not, many people who may or may not work out on a regular basis face extreme weakness and loss of strength post strenuous workouts. While some tiredness is a very common thing which is generally experienced post the workouts, if you get so tired that you are not even able to move for some time after it, this article is definitely for you.

Even though we are suggesting some ways in which you can make sure that…

In our fast paced everyday lives, no one has the time to sit back and assess how our busy lifestyles are affecting our physical and mental health for the worse. We realise it when we either fall sick physically or when we are so overworked that we break under all of the stress. It is a given that in such a case, we are not able to give as much time as we would like and which our body requires to remain functioning properly for a long period of time. …

The winters are almost at their fag end now but they refuse to give us any respite from their cool air. More often than not, most people find themselves to be in a constant state of suffering from diseases like the common cold, fevers and allergies during these days. While some of these may have been brought on due to the change of season in the air, there is also a more obscure reason for it which we all often tend to overlook in common parlance. …

We have all heard innumerable times that stress is not at all good for sleeping. It makes us anxious and keeps us up for days on end, only providing us troubled sleep once in a short while. As you may have guessed already, this can not be good for our body and our mind, which is extremely true. While there is a direct relationship between how stressed out you are and in turn how much sleep you get, what you may have failed to realise is that it is all a very vicious cycle. So basically it starts with you…

You must be wondering how one particular time of the day, in this case, mornings can make such a huge impact on our day and even our lives in the long term. We have been hearing this popular quote since childhood which says that “Well begun is half done” and this is true in this case as well. Starting off your mornings on the right foot can really either make or break your entire day. …