Feeling your best physically as well as mentally when the whole world is going through such tough times can be a challenge. More often than not, we let the happenings of the world get to us and this makes us feel low and not up to the mark. Feeling like…

Each culture and country have their unique beliefs and customs which mostly govern how people tend to live their life in harmony with the others around them. Within a single country too there can be numerous divisions of people with different lifestyles. With the advent of social media, our world…

Sugar is one of the most infamous foods out there. There are enough people who love to love it and then there are so many more who love to hate it. This love hate relationship with sugar has been around for a very long time. This started off when newfound…

Coconut water is nothing new. It has been around for a long long time. You may remember a time where our parents used to force us to drink this coconut water every day claiming that it was extremely beneficial for our health and wellness. But nowadays it is not just…

While you may like to sit with your steaming cup of tea beside a window and enjoy the rain pouring heavily outside, there is absolutely no denying that monsoons can prove to be hard on certain areas of your body. With continuous humidity all in the air around us, our…

The summer season is not always the easiest season to get through. This is because the heat wave makes it so difficult to get any work done with the harsh sun constantly sucking out all of our energy. Even though the summer season is at its fag end now, there…

There is an abundance of health hacks which are available online these days. This change has been brought about as more and more people have started becoming conscious of their health and fitness levels. But the problem with having so many health hacks at our disposal is that too many…

While the concept of consuming food which is good for your body has been around for a long period of time, the practice of eating healthy food has only gained prominence and become “cool” in the popular culture in recent times. Due to endless options of various kinds of salads…