The winters are almost at their fag end now but they refuse to give us any respite from their cool air. More often than not, most people find themselves to be in a constant state of suffering from diseases like the common cold, fevers and allergies during these days. While some of these may have been brought on due to the change of season in the air, there is also a more obscure reason for it which we all often tend to overlook in common parlance. …

We have all heard innumerable times that stress is not at all good for sleeping. It makes us anxious and keeps us up for days on end, only providing us troubled sleep once in a short while. As you may have guessed already, this can not be good for our body and our mind, which is extremely true. While there is a direct relationship between how stressed out you are and in turn how much sleep you get, what you may have failed to realise is that it is all a very vicious cycle. So basically it starts with you…

You must be wondering how one particular time of the day, in this case, mornings can make such a huge impact on our day and even our lives in the long term. We have been hearing this popular quote since childhood which says that “Well begun is half done” and this is true in this case as well. Starting off your mornings on the right foot can really either make or break your entire day. …

The idea of a perfect physique has plagued many of us for a number of years, but the actual commitment of following a strict food and exercise regimen seems like a huge deal and a task to follow. While going to the gym helps you to discipline yourself and makes you have a dedicated workout routine, it is not always a necessity to buy an expensive gym membership. There are a few ways which can ensure that you remain healthy and fit without loosening any of your purse strings.

A properly healthy lifestyle does not occur only through working out…

Human beings have made amazing advances in science and technology over the last few centuries and decades. While many new inventions and machinery have made our lives so much simpler and have made information so much more accessible to all of us, it is not always the boon we think it might be for us. As we have moved towards a more modern approach to life, the problems that we are facing have also become more modern and unique in nature.

These problems are new so it is difficult to figure them out, let alone try to solve them in…

There are many common ailments such as low or high blood sugar, low or high blood pressure among which can play a spoilsport in leading our normal lives. These health issues cause us extreme stress and inconvenience in many cases but that should not be the case at all. Even if you suffer from such ailments, it is easy to manage them by following these natural healthy ways along with your regular medications. Not only will these tips help you to effectively manage your afflictions but also help you to lead a happier and healthier lifestyle in the long run.

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We have seen quite a few people who have taken to cycling especially post this period of lockdown that was enforced due to Coronavirus. Being trapped in their own houses without being able to go out regularly as they were so used to before, really affected the mental as well as the physical health of a lot of people. One of the major reasons this age-old activity of cycling that almost all of us have engaged in during our childhood and teenage years became popular was because of the relative safety that it offered in uncertain times.

People who were…

Haven’t we heard of this trope enough? We make enough resolutions every new year to pick up a hobby, give more time to our friends or just spend it on ourselves, or the most common one that has been up there on most people’s lists at least once, and that is being fitter than before. But have we not seen this story play out on a regular basis, so much so that we can actually vouch for the way that it ends. We start enthusiastically, only to fall off the bandwagon in just a matter of a few days. …